How do you really feel about your body?

How do you feel as you move, bend, reach, mother, love, and live in your flesh? 

I get it: you're finally ready to reclaim yourself, and to once again (or for the first time) feel at effortlessly confident in your beautiful body.

It's time. TEMPLE is the companion on the path to embodiment that you've been waiting for.

The heartbreaking truth is that very few women--mothers especially--have a deeply healthy relationship to their bodies or true nourishment. 

Very few women feel at home in their skin. 

Most of us are either obsessively tracking macros, or overeating, or restricting food, or thinking about food all the time. 

 
Most of us don't feel at home in our bodies. 

 

I know this because I observe it, I hear this from other women, and I lived it for many years myself.

 

I too used to struggle with food, self-image, and my body. In fact, I had a serious eating disorder as a young woman.

 

Why is this so prevalent? 

Why are women's connection with our corporeal selves so broken?

Like every collective issue, it's a combine result of societal programming, psychological conditioning, corporate propaganda, projected assumptions, intergenerational traumas. 

There are also inextricable links between strength, movement, power, God, sex, motherhood, daughterhood, and food.  

Sounds complex, doesn't it? 

And in many ways it is. 

But the solution is not complicated at all. Or it doesn't have to be...  

 

Welcome to

TEMPLE. 

 

TEMPLE is the exact formula and framework I have used to heal my relationship to food forever, while transforming my body composition completely, and becoming a woman embodied, at peace with my physicality, my sexuality, my self. 

And you can have it too.

Hi. I'm Yolande Norris-Clark--I'm a well-known writer, childbirth educator, birth sovereignty advocate, health coach, and GNM philosopher. 

And I was 43 years old when I gave birth to my tenth baby. 

I had lived in my body through adolescent eating disorders, marriage, birth, breastfeeding, heartbreak, loss, growth, and more love than I thought one body could hold. Yet at this point, in my early forties—I felt distanced from it. Not entirely alienated, but disconnected. Like it had become unfamiliar in a way that was unnerving.

I had always "exercised" consistently throughout my life—two decades of Pilates, walking, an occasional burst of energy toward something more—but when I really considered my body, I realized that I was heavier than I wanted to be.

More than that, I felt slower, foggier, and less grounded in rhythm. I felt at odds with myself.

And of course, the Instagram algorithm knew exactly what to serve me: reel after reel informing me that this was so-called "perimenopause"--a byproduct of my very femaleness.

This is just what “just happens” to women our age.

Decline. Hormonal havoc. “Get used to it. It’s all downhill from here.”

But... I’ve never been one to comply—especially not with narratives of resignation.

So I started to get curious about shifting my experience, and maybe the narrative—not through medication, supplements, or hormone therapy (though I don’t actually judge those choices--you do you), but by actually listening to my body.

Could I move toward coherence? Nourishment? Could I be honest about where I was self-sabotaging, where I was out of alignment, where I was asking my body to function inside a life that didn’t actually support vitality?

And almost by accident (but not quite), I got into the very best shape of my life.

I went from an adolescence marred by a serious eating disorder, to an experience of motherhood during which I often allowed myself to be weighed down by the burden of my own victimhood.

Now, at the age of 44, with 10 kids (including an 18 month old--and now pregnant with my 11th!), I am stronger, more beautiful, more whole than I've ever been (and more untouchable than ever by the suggestion that I am anything other than at my peak).

Not just physically, but spiritually, mentally, emotionally.

As a result, my body has changed dramatically.

My relationship with it changed. My energy shifted. My strength didn’t just return it expanded beyond anything I had known. The fog lifted, the chaos softened.

What I discovered confirmed everything I suspected—not just about the female body (and the story of "perimenopause,") but about aging, power, and what it means to come alive again at the apex of life.

You can change your mind, your relationship to nourishment, and body, no matter your history, and it doesn't have to be hard.

You, too, can become stronger than ever before—physically, emotionally, spiritually.

Not in spite of your age, your experiences, or your hormonal shifts—but thanks to them.

You too--no matter how old you are--can become more flexible. More defined. More radiant.

And yes—more beautiful. Not in the filtered, performative way we’ve been taught to chase, but in a way that emanates from within: grounded, awake, unmistakably alive.

Temple is the precise map of my own transformation.

It is NOT a program cobbled together from trends or empty motivation, or chatgpt—but (like everything I create) it's a lived, embodied blueprint.

TEMPLE is everything I uncovered in the process of returning to my own body, my own rhythms, and my own power.

It is the distillation of wisdom hard-won through birth and blood, exhaustion and awakening, disillusionment and deep reclamation.

And I created it, because what I want more than anything is to see women whole.

I want to see us living lives that support vitality and true beauty—not fight against it with pills, potions and injections.

I want to see you and every woman thriving. Clear-eyed. Energized. Reconnected to your wild intelligence and bodily truth.

I want to see women moving with strength that isn’t forced, but remembered.

This is for you.

TEMPLE Includes:

8+ hours of lessons on:

•  Strength training—the physiology and psychology of building muscle (not bulk).
• Beauty—what it is, how it works, summoning lifelong beauty, and the time-collapse of biological age.
• Nourishment and Nutrition and how I approach food and meal-planning (as the mother of 8 young kids at home!)
• Overeating and how to stop it--My life-changing approach to handling "food-noise," overconsumption, binge-eating, hunger, and satiety.
• Mindset & the Psychology of Change (How I actually changed my mind and my Self which is crucial).
• Physical and mental transformation and our relationships—fitness and marriage, friendship, and family (it’s a whole thing). 
• A full section on pregnancy modifications, pregnancy nutrition, and postpartum (including prevention and options for diastesis recti & prolapse).

Each module includes potent audio transmissions, guided integration questions, and clear action steps.

These are not surface-level tips or generalized wellness advice—these are raw, rich, personal teachings that actually move the needle.

The Modules are:

1. Beginning – Orientation, initiation, and what it means to begin again in your body.
2. Hormones + Perimenopause – Deprogramming the pathology paradigm and reclaiming your body’s wisdom.
3. The Subconscious Mind + Psycho-Spiritual Change – Understanding the internal architecture of transformation.
4. Habits + Scaffolding – Ritual, rhythm, the psychology of discipline, and the structures that create sustainable vitality.
5. Strength + Movement Philosophy – Reimagining fitness as sacred, spiritual, and sovereign.
6. True Nourishment – The energetics, spirit, and ceremony of how we nourish ourselves and relate to food.
7. Taking Flight – Integration, expansion, and stepping fully into your next era of strength and coherence.
8. Pregnancy, Postpartum & Beyond— strategies for shifting your workouts and nutrition during pregnancy, pelvic floor health, and core strength.

TEMPLE ALSO INCLUDES

 Two Frequency Medicine Audio Hypnosis Meditations

Yolande’s signature audio tools to support you in summoning strength, building muscle, losing fat, and cultivating unwavering self-discipline—at the level of the subconscious and energetic body.

Yolande’s 14-Day Meal Plan

A complete behind-the-scenes look at exactly how Yolande eats: what, when, how, and why. Including the structure, ceremony, and ritual that transforms eating into nourishment on every level.

Yolande’s Personal Strength Training Plan

A full breakdown of the exact workouts Yolande used to become stronger, leaner, and more alive in her 40s than ever before—without hustle or punishment. Designed to be integrated into your real life.

Workout + Meal Plan Journal

Track your rhythms, shifts, insights, and progress with the support of Yolande’s own templates and frameworks.

Curated Resource Library

Everything you need to simplify your process: trusted suggestions for equipment, activewear, and even audiobooks that support rather than sabotage your vitality.

Lifetime Access 

Temple is a living body of work. You’ll receive access to all future updates and additions—this work grows with you.

This is not a course you’ll consume and forget.

It’s a container for deep transformation—a portal into a new way of relating to your body, your strength, and your vitality as a woman in your thirties, forties, fifties and beyond. 

How does Access to TEMPLE Work?  

Designed to be as accessible and user-friendly as possible, it’s delivered primarily in audio format (and YES Yolande is the narrator, of course!—no AI, no robots EVER). 

The audio lessons are available to easily download using your favourite podcast app, so you can listen while you’re folding laundry, doing your workout, or on the go, and the printable PDFs will be sent as attachments to your welcome email. 

The program includes lifetime access and any future updates.