The complete program: spirit, psyche, and identity — and the body that follows.
TEMPLE is not a conventional fitness program. Yes, it contains my exact meal plans, my training programs, and the templates to build your own — but its actual subject is the inner transformation: the identity that must shift first, so that the outer transformation becomes inevitable.
Four live group coaching calls with Yolande · daily WhatsApp accountability, with Yolande in the room · every module, meal plan, and training plan · lifetime access
$1,197 — or three payments of $399
There is a question I have carried for years, and asked hundreds of women — and myself: how do we actually feel in our bodies? How do we feel as we move, bend, reach, mother, love, and live in our flesh?
If you are ready to reclaim yourself — to once again (or for the first time) feel effortlessly at home in your own beautiful body — it's time.
TEMPLE is the companion on the path to embodiment that you've been waiting for.
The heartbreaking truth is that very few women — mothers especially — have a deeply healthy relationship to their bodies or true nourishment. Very few women feel at home in their skin. Most of us are either obsessively tracking macros, or at war with our own appetites, or thinking about food all the time. Most of us don't feel at home in our bodies.
I know this because I observe it, I hear this from other women, and I lived it for many years myself. I too used to struggle with food, self-image, and my body — seriously, painfully, for years of my young womanhood.
Why is this so prevalent? Why is women's connection with our corporeal selves so broken?
Like every collective issue, it's a combined result of societal programming, psychological conditioning, corporate propaganda, projected assumptions, intergenerational traumas. There are also inextricable links between strength, movement, power, God, sex, motherhood, daughterhood, and food.
Sounds complex, doesn't it? And in many ways it is. But the solution is not complicated at all. Or it doesn't have to be...
Welcome to TEMPLE.
TEMPLE is the exact formula and framework I have used to transform my relationship to food, and my body, completely — becoming a woman embodied, at peace with my physicality, my sexuality, my self.
And it is now yours, if you want it.
Hi. I'm Yolande Norris-Clark — bestselling author of PORTAL, writer, and teacher of embodiment, read by hundreds of thousands of women. And I was 43 years old when I gave birth to my tenth baby.
I had lived in my body through a fraught adolescence, marriage, birth, breastfeeding, heartbreak, loss, growth, and more love than I thought one body could hold. Yet at this point, in my early forties — I felt distanced from it. Not entirely alienated, but disconnected. Like it had become unfamiliar in a way that was unnerving.
I had always "exercised" consistently throughout my life — two decades of Pilates, walking, an occasional burst of energy toward something more — but when I really considered my body, I realized that I was further from my own strength and vitality than I wanted to be. More than that, I felt slower, foggier, and less grounded in rhythm. I felt at odds with myself.
And of course, the Instagram algorithm knew exactly what to serve me: reel after reel informing me that this was simply what happens to women our age. Decline. Havoc. "Get used to it. It's all downhill from here."
But... I've never been one to comply — especially not with narratives of resignation.
So I started to get curious about shifting my experience, and maybe the narrative — without outsourcing the question (though I don't judge any woman's choices — you do you), but by actually listening to my body.
Could I move toward coherence? Nourishment? Could I be honest about where I was self-sabotaging, where I was out of alignment, where I was asking my body to function inside a life that didn't actually support vitality?
And almost by accident (but not quite), I got into the very best shape of my life.
I went from a young womanhood at war with my own body, to an experience of motherhood during which I often allowed myself to be weighed down by the burden of my own victimhood. Now, [at 44, while pregnant with my eleventh baby — I am stronger, more beautiful, more whole than I've ever been (and more untouchable than ever by the suggestion that I am anything other than at my peak). Not just physically, but spiritually, mentally, emotionally.
As a result, my body has changed dramatically. My relationship with it changed. My energy shifted. My strength didn't just return — it expanded beyond anything I had known. The fog lifted, the chaos softened.
What I discovered confirmed everything I suspected — not just about the female body (and the story of inevitable decline), but about aging, power, and what it means to come alive again at the apex of life.
You can change your mind, your relationship to nourishment, and body, no matter your history — and it doesn't have to be hard. You, too, can become stronger than ever before — physically, emotionally, spiritually.
You too — no matter how old you are — can become more flexible. More capable. More radiant. And yes — more beautiful. Not in the filtered, performative way we've been taught to chase, but in a way that emanates from within: grounded, awake, unmistakably alive.
Why Everything Else Hasn't Held
Here is what I have learned — from my own life, and from the hundreds of women who have moved through TEMPLE: almost every woman who arrives here already knows what to do. She has known for years. She has started before. More than once.
And the drop-off points are predictable. The novelty ends at around week three. It ends again at around week six. And then again, harder, around month four. These are not character flaws — they are simply where intention runs out when a woman is doing this alone. When you try to do this alone, the results are predictable.
TEMPLE is built for exactly those points. It is a structure — the modules, the live coaching, the women, and me, present daily — that holds you to a different version of yourself for long enough that the old script actually loosens its grip. The information was never the missing piece. The staying is. TEMPLE is where the staying happens.
TEMPLE is the precise map of my own transformation. It is NOT a program cobbled together from trends or empty motivation, or ChatGPT — but (like everything I create) it's a lived, embodied blueprint. TEMPLE is everything I uncovered in the process of returning to my own body, my own rhythms, and my own power. It is the distillation of wisdom hard-won through birth and blood, exhaustion and awakening, disillusionment and deep reclamation.
And I created it because what I want more than anything is to see women whole. I want to see us living lives that support vitality and true beauty — rather than fighting against our own nature. I want to see you and every woman thriving. Clear-eyed. Energized. Reconnected to your wild intelligence and bodily truth. I want to see women moving with strength that isn't forced, but remembered.
This is for you.
The truth is: it's not your husband. It's not your kids. It's not motherhood. It's not your job. It's not "just age." None of these is the real barrier between a woman and the vitality she longs for.
And whatever the distance between where you are and where you want to be — it is not a verdict. It is a responsibility. And this is a dynamic you have the power to transform.
EVERY woman can completely transform her strength, her mind, and her whole relationship to her body in her 30s, 40s, and beyond. You too can become stronger than EVER before in your life, more flexible, and more beautiful (yes, I really am totally serious) than ever — with far more ease than you ever realized.
TEMPLE is not merely my exact workout, meal plan, resources, and everything I did to completely transform my body (though it is all that). It's also a transmission of the internal spiritual and postural moves that I undertook to shift my identity — from a woman who carried the weight of motherhood and life like a burden, to a woman who is at ease and at home in her body.
TEMPLE is everything you need to restructure your mind, your habits, and your identity — which serve as the foundation and the precursor for sustainable physical change.
From the Women Inside
"I worked through VITAL and then TEMPLE, started walking and doing workouts at home, then joined a gym. I've been strength training 3-5 times a week for three months now, and I absolutely love it and look forward to it. I'm stronger and more agile than I've ever been. I also feel more confident and inspired to take action in parts of my life I used to avoid. My husband was skeptical at first, then grew interested — and now comes to the gym with me 3-4 times a week, which I never would've thought possible." — Sara
"Oh gosh, Yolande's Temple program is invaluable! I was on the edge of a huge transformation and it has absolutely gently nudged me over the edge into a new realm! I devoured the whole program and have gone from attending personal training once a week for the last 6 months (with an absolutely incredible PT) and doing some home workouts intermittently around my three young kids - to working out for an hour every day, using Yolande's workouts (which are beautifully similar and aligned with the work I'm doing with my PT). It's just natural for us all now every morning and they often join me (my kids are 8, 4 and 1.5). We've always eaten very clean, local/organic produce with meat as the focus, but I've since implemented more structure around my eating habits and it's been such a huge shift!" — Michelle
"I absolutely am embodying this. It’s become my number one priority to make time and space for. I am loving it so far. Self sabotage is my life’s work this far (I laugh as I say this, but it’s much too factual.)" — Michelle
The Modules
Beginning — Orientation, initiation, and what it means to begin again in your body.
The Midlife Myth — Deprogramming the pathology paradigm and reclaiming your body's wisdom.
The Subconscious Mind + Psycho-Spiritual Change — Understanding the internal architecture of transformation.
Habits + Scaffolding — Ritual, rhythm, the psychology of discipline, and the structures that create sustainable vitality.
Strength + Movement Philosophy — Reimagining fitness as sacred, spiritual, and sovereign.
True Nourishment — The energetics, spirit, and ceremony of how we nourish ourselves and relate to food.
Taking Flight — Integration, expansion, and stepping fully into your next era of strength and coherence.
Pregnancy, Postpartum & Beyond — Strategies for shifting your workouts and nutrition during pregnancy, plus pelvic floor and core strength.
What TEMPLE Includes
Four Live Group Coaching Calls with Yolande — One call every two weeks, live: the work examined, questions answered, and the women doing this work gathered in one room with Yolande.
The TEMPLE WhatsApp Group — Immediate access on joining. Daily check-ins and direct accountability with Yolande, who's in the room every single day, alongside the women training with you. Share the triumphs and the struggles in real time; the immediate encouragement so many of us actually need, in your pocket.
The TEMPLE Forum — The room for longer philosophical musings, more involved questions, and deeper conversation — with a searchable archive of everything that's been asked and answered before you arrived.
The Complete TEMPLE Curriculum — 12+ hours of teaching across eight modules, delivered in audio format, narrated by Yolande (no AI, no robots EVER), downloadable through your favourite podcast app.
Yolande's 14-Day Meal Plan — A complete behind-the-scenes look at exactly how Yolande eats: what, when, how, and why. Including the structure, ceremony, and ritual that transforms eating into nourishment on every level.
Yolande's Personal Strength Training Plan — A full breakdown of the exact workouts Yolande used to become stronger and more alive in her 40s than ever before — without hustle or punishment. Designed to be integrated into your real life.
Workout + Meal Plan Journal — Track your rhythms, shifts, insights, and progress with the support of Yolande's own templates and frameworks.
Two Signature Audio Meditations — Yolande's audio tools to support you in summoning strength and cultivating unwavering self-discipline — at the level of the subconscious.
Curated Resource Library — Everything you need to simplify your process: trusted suggestions for equipment, activewear, and even audiobooks that support rather than sabotage your vitality.
Lifetime Access — TEMPLE is a living body of work. You'll receive access to all future updates and additions — this work grows with you.
Who TEMPLE is for
TEMPLE is for the woman — most often in her late 30s, 40s, or 50s — who already knows what to do, and has not been able to make it hold. The woman who has started before, more than once, and who is done treating that history as evidence of a defect in her character.
TEMPLE is for women of any age committed to being and expressing the most potent, creative, powerful version of herself as a force of life and vitality.
TEMPLE also holds women through pregnancy, postpartum, and preparation for motherhood — the module for this season is built in.
TEMPLE is for women wondering:
Is this really all there is? Why do I feel like I'm unraveling — my sense of rhythm, my energy, my purpose? Is this what aging is supposed to be? Why do I feel more invisible, irrelevant, and out of place in my own life than ever before? Am I losing my mind — and myself?
No. No matter your age, if you feel disconnected from your vitality, and overwhelmed by the dominant narratives about aging and inevitable "decline," TEMPLE is for you.
How Does Access to TEMPLE Work?
Designed to be as accessible and user-friendly as possible, TEMPLE is delivered primarily in audio format (and YES, Yolande is the narrator, of course — no AI, no robots EVER). The audio lessons are available to easily download using your favourite podcast app, so you can listen while you're folding laundry, doing your workout, or on the go, and the printable PDFs will be sent as attachments to your welcome email. The program includes lifetime access and any future updates.
Frequently Asked Questions
- Is this just a fitness or nutrition program? No. TEMPLE is a comprehensive reclamation of vitality that addresses the physical, emotional, spiritual, and psychological aspects of transformation. Yes, you'll receive a full strength training plan, meal plan, and integration tools — but this is about far more than working out. This is about becoming who you were always meant to be in the second half of your life.
- I'm in my late forties — or well beyond. Is this still for me? Yes. TEMPLE is specifically designed for women in their late 30s, 40s, 50s and beyond. Whether you're just beginning to notice a shift or have been feeling it for years, the tools, teachings, and frameworks offered here meet you exactly where you are. There is no "too late." Your body is always ready to move toward vitality.
- Do I need access to a gym or special equipment? No. Yolande's exact strength training plan is simple and intentionally designed to be done at home or at the gym with minimal equipment. A list of recommended tools and activewear is included in the resources section — but nothing is required beyond your commitment.
- What if I don't have a lot of time? TEMPLE was created by a mother of [eleven — CONFIRM]. It is designed for real women, with full lives. The practices, meal plans, and movement rhythms are sustainable, flexible, and meant to be integrated into your life — never added as another overwhelming demand.
- Is there any live component or community? Yes. TEMPLE includes four live group coaching calls with Yolande — one every two weeks — plus the TEMPLE forum and the WhatsApp group, where Yolande is present every single day. The community is not an afterthought; it is a load-bearing part of the structure.
- What's the difference between the WhatsApp group and the forum? WhatsApp is the daily pulse — immediate accountability, real-time encouragement, Yolande in the room every day. The forum is the depth — longer conversations, the searchable archive, the material that wants more space than a message. They do different work, and TEMPLE includes both.
- I've tried so many things before. How do I know this will work for me? Because TEMPLE is about finally learning to listen — rather than forcing your body into submission. Everything inside this program is structured to restore you to coherence — physically, mentally, emotionally, spiritually. When you apply the principles shared here, the conditions for transformation are finally in place — not because you push harder, but because you align more deeply. And because unlike the things you've tried before, TEMPLE does not leave you alone at week three.
- What's the difference between VITAL and TEMPLE? VITAL is the blueprint and introduction. TEMPLE is the embodiment. VITAL is a potent, low-cost introduction to the concepts Yolande expands on in TEMPLE — designed to reorient your understanding of strength, nourishment, and vitality as a woman. It lays the foundational philosophy. TEMPLE is the full journey. It's where we go deeper — into the subconscious, movement, ritual, psycho-spiritual transformation, and true coherence. It's for women ready to not just learn, but to live this work fully. Many women begin with VITAL and then step into TEMPLE once they feel the resonance. Others dive straight into TEMPLE when they're ready for a complete reclamation.
Four live coaching calls with Yolande. Daily WhatsApp accountability, Yolande in the room. Every module, meal plan, and training plan. Lifetime access.
$1,197 — or three payments of $399