VITAL
A two-hour masterclass with Yolande on strength, nourishment, and vitality.
Movement as Devotion, Your Life as Evidence
Two hours of audio ยท the complete 20-page Roadmap and Resource Guide ยท my exact personal training routine ยท lifetime access
$48 ยท 14-day money-back guarantee
I am living proof that a woman can become strong, fit, capable, and fully at home in her body at any age โ including after giving birth to eleven babies.
Here is the truth almost no fitness program will say out loud: most of us already know WHAT to do.
- Movement
- Strength training
- Whole foods, with an emphasis on protein
- Adequate sleep
- Lowering stress
You have known that list for years. You could have written it yourself.
The barrier was never information. The barrier is HOW โ how to shift the subconscious stories and imprints that decide, quietly and daily, whether any of it actually happens. A woman can hold a perfect plan and a paralyzed will at the same time. Most do.
That gap โ between knowing and living โ is what VITAL is about.
Inside VITAL
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Inside this profoundly insightful, radical two-hour workshop, I explore:
HOW to re-configure repetitive patterns and coping mechanisms
HOW to restore ease, rhythm, and reverence to the way you nourish yourself
HOW to end cycles of self-sabotage
HOW to step into a new identity โ the woman for whom stewarding her body with reverence and care is automatic and inevitable
We'll also cover: the specific formula I followed to rebuild my strength, my identity, and my life in my 40s. Why the most effective training is almost embarrassingly simple, and why the exotic routine you keep hunting for is the reason you keep quitting. Why becoming strong, agile, and vital is not merely physical, but spiritual. And how to design a life that supports vitality โ in practice, not in theory.
What's Included
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The two-hour VITAL masterclass โย instant, lifetime access, in audio format. Listen anywhere; return to it forever.
The 20-page, 10-step Roadmap and Resource Guide โ the complete framework in writing, authored entirely by me (and not an AI bot, believe it or not).
My Exact Personal Training Routine โ and I'll tell you the truth about this one: it is the least important thing in this bundle. It's also the thing women ask me for most often, because everyone is curious about everyone else's workout โ I'm no different. So it's included, in full: the movements, the sets, the progression, exactly as I've followed it for years. And inside the masterclass I'll show you why having it has never once, for any woman, been enough on its own.
The Life Benedictions Meditation โ created and recorded by me, filled with my go-to blessings for returning to your natural state of abundance, joy, and peace.
The Guarantee
14-day money-back guarantee. Full refund within 14 days of purchase, no questions asked. Email [email protected].
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"I worked through VITAL and then TEMPLE, started walking and doing workouts at home, then joined a gym. I've been strength training 3-5 times a week for three months now, and I absolutely love it and look forward to it. I'm stronger and more agile than I've ever been. I also feel more confident and inspired to take action in parts of my life I used to avoid. My husband was skeptical at first, then grew interested โ and now comes to the gym with me 3-4 times a week, which I never would've thought possible." โ Sara, 38
VITAL
Two hours. The complete roadmap. My exact routine. Lifetime access.
$48 - 14 day money-back guarantee
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Questions? [email protected]
